Can You Make Resolutions That You'll Actually Stick With?

“New Year, New Me” is dead — and in this episode of The All-In Podcast, John Michael, Jose, and Clayton explain why most resolutions collapse before January is even halfway over. Instead of trying to reinvent yourself overnight, the guys unpack the science (and spirituality) behind small, sta...

“New Year, New Me” is dead — and in this episode of The All-In Podcast, John Michael, Jose, and Clayton explain why most resolutions collapse before January is even halfway over.

Instead of trying to reinvent yourself overnight, the guys unpack the science (and spirituality) behind small, stackable habits that actually last — and why tiny daily wins beat big flashy goals every time.

They also break down the subtle pressure of social media, the dopamine hit of announcing resolutions too early, and how habit-building becomes easier when it’s tied to routines you already have.