Dr. Matthew Breuninger: Show Up Brave—Courage, Vulnerability, and the Healing of Anxiety

Dr. Matthew Breuninger reframes anxiety as something you don’t have to “defeat,” but something you can learn to carry with freedom. He explains why avoidance and control quietly make anxiety worse over time—and how real healing looks like showing up anyway: staying present, letting yourself ...

Dr. Matthew Breuninger reframes anxiety as something you don’t have to “defeat,” but something you can learn to carry with freedom. He explains why avoidance and control quietly make anxiety worse over time—and how real healing looks like showing up anyway: staying present, letting yourself be seen, and taking small, courageous steps toward what matters. Along the way he offers practical tools for identifying your avoidance habits, building “anxiety tolerance” over time, and inviting the Lord into hard moments so you can live a bigger, more love-filled life than fear would allow.